The 3 Components of Raw Honey That are Excellent for Your Health

Honey is a sweet food substance produced by bees and other insects via the sugary secretion of flowering plants. Many people use this sweetener in their drinks and snacks for its delicious, sweet, and sometimes earthy taste. However, not many people know that honey provides various health benefits as well.

There are two types of honey sold in the market: raw and processed. Raw honey often has a creamier texture (but not always) and many people prefer raw honey instead of processed honey because raw honey contains more nutrients and natural ingredients that are good for a person’s overall health.

With that said, here are some of raw honey’s significant components that can be beneficial to your health and body:

1. Antioxidants

An antioxidant is a substance that combats free radicals in your body. Free radicals can damage cells, causing illness and premature aging.

Antioxidant-rich foods such as raw honey help make you healthier from the inside and out. So, if you want the sweetness of sugar in your food or drink while increasing consumption of antioxidants switch to using raw honey!

Additionally, research shows that the polyphenols antioxidant found in raw honey may help prevent heart disease by improving cholesterol levels. This antioxidant reduces the bad cholesterol in your body known as LDL and improves the good cholesterol known as HDL.

Some other health benefits of antioxidants in your body include:

  • Supports brain health
  • Improves memory
  • Increases mental sharpness
  • Slows down signs of aging

2. Ogliosachrides

Raw honey contains Oligosaccharides which act as an excellent prebiotic. This supports beneficial gut bacteria such as Bifidobacteria which help your gut stay healthy and work at its optimum level. In turn, this further promotes the increase of the population of these good bacteria in your intestines.

3. Nutrients

With raw honey, you can enjoy sweet treats while receiving tons of health benefits in the form of nutrients. The sweetener contains a range of nutritional value, including:

  • Potassium
  • Zinc
  • Calcium
  • Folate
  • Riboflavin
  • Betaine
  • Manganese
  • Copper
  • Selenium
  • Fluoride
  • Phosphorus
  • Magnesium

Raw honey also has trace amounts of enzymes and amino acids, which are also great for your health.

The nutrients from raw honey convert into energy once taken. That is why some people use raw honey as pre-workout fuel to help them quickly energize their body before a workout.

Bonus: Carbohydrates (Healthy GI level)

Raw honey is also rich in carbohydrates, but with a healthier glycemic index (GI) than other sweeteners. In general, one teaspoon of this sweetener has about 64 calories and 17 grams of carbs — without fat. 

Generally speaking, raw floral honeys have a lower GI than other sweeteners, which means it has less of an effect on blood sugar levels and insulin levels. That is why some health professionals recommend honey, instead of other sugars, to those with Diabetes.

While all sweeteners must be consumed in moderation, raw honey is an excellent option if you want to sweeten your healthy drinks or snacks without the unhealthy effect of processed sugars. You can use it as a replacement sweetener for baked goods, salads, even tea and coffee, as raw honey has a rich and aromatic flavour.


Raw honey is an excellent alternative to the processed sugar that you buy in most markets. Given that it is entirely natural, it has several natural ingredients and nutrients that can give positive benefits to your body and overall health.

If you’ve been wanting to buy raw honey, check out our products! We produce a variety of premium honey products from New Zealand. Join our honey pot community to get free shipping!

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